Media Kit · 2026
Meet Sarah
Helping
Moms
Reclaim
Their Time
Sarah Colbert is a former television news journalist, coach's wife, and mom of three teenagers. She helps moms prioritize their time as their kids grow more independent — so they can stop putting themselves last and start feeling like themselves again.
As Heard & Seen
Featured on
Platforms & Podcasts
What Sarah Talks About
Speaking & Interview
Topic Options
Small Pockets, Stronger Relationships
Sarah shares simple ways moms can use small pockets of intentional time as the foundation to strengthen family connections, reduce guilt, and create space for what matters most.
The Someday Trap: Why Moms Put Their Lives on Hold
How small, consistent actions can help moms of preteens and teens stop waiting for the perfect time and start pursuing what matters now.
The Time Shift No One Prepares Moms For
Why many women feel more lost, not less busy, as their kids become more independent — and how to navigate this season of transition with clarity and confidence.
Have another topic in mind? Just ask. Sarah provides practical, relatable insights midlife moms can use immediately — through personal stories and actionable strategies that show it's possible to pursue something for yourself while staying fully present for the people you love.
Let's TalkGet in Touch
Ready to connect?
Let's
Collaborate
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Website
www.westmetromom.com -
Email
sarah@westmetromom.com -
Podcast
westmetromom.com/podcast
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