Sarah Colbert

Sarah Colbert is a former television news journalist, coach’s wife and mom of three teenagers.

She helps moms prioritize their time as their kids grow more independent so they can stop putting themselves last and start feeling like themselves again.

Sarah is the host of Balanced Mom Life. Through her podcast, client coaching and community, she encourages moms to create space for their own goals, interests and dreams without sacrificing what matters most.

She believes it’s possible to pursue something you're passionate about while still being fully present for your family.

By the Numbers:

Top 2%
Global Podcast Ranking

50 States
Listeners Across the United States

53 Countries
International Audience Reach

2,000+ Downloads
In the First 90 Days

Thousands of Moms Served
Through Content, Coaching + Community

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Small Pockets, Stronger Relationships
Sarah shares simple ways moms can use small pockets of intentional time as the foundation to strengthen family connections, reduce guilt and create space for what matters most.

The Someday Trap: Why Moms Put Their Lives on Hold
Sarah shares how small, consistent actions can help moms of preteens and teens stop waiting for the perfect time and start pursuing what matters now.

The Time Shift No One Prepares Moms For
Why many women feel more lost, not less busy, as their kids become more independent and how to navigate this season of transition with clarity and confidence.

If you have another topic idea in mind, please ask!

Sarah provides practical, relatable insights midlife moms can use immediately to create positive change.

Through personal stories and actionable strategies, she helps moms navigate life transitions with clarity and confidence—showing it’s possible to pursue something for yourself while staying present for the people you love.

Thank You!

EXCITED TO COLLABORATE + CAN’T WAIT TO CONNECT!